Yoga exercise is divided into several types. Not all styles are appropriate for each person. Is Yoga right for you? You should find the most precise one.
Yoga designed specifically for pregnant women (prenatal yoga) will increase your body strength and stamina. In addition, yoga exercise can also relaxes the body so that the joint pain which is often felt by pregnant women can be reduced. Breathing techniques taught in yoga, can also make you feel relaxed and focused during pregnancy.
Here are some techniques of Yoga for pregnant women:
Sitting cross-legged
Place both hands on the sides of the body while the elbow straight. Raise both hands from the side toward the head with a sigh until the two fingers meet. Lower arms forward while exhaling. Benefit: Exercising the power of arm muscles, flexing the shoulder joints, and soothing feeling. Induce a feeling of "grounded and centered."
Crawling on hands elbows straight
Point your view to the front keep your back flat. Inhale, arch your back. Exhale while returning back to its original position. Benefits: Releasing tension, strengthen the uterus, stomach and relieve the burden of eliminating body aches.
Lie down
Both feet on the wall and both hands besides body with open palms. Inhale, lift your pelvis off the floor. Exhale as you lower your legs back. Benefits: Prevent varicosity in the legs, eliminating foot fatigue caused by weight gain during pregnancy, and relaxation of body and soul.
0 komentar:
Posting Komentar